Serving as the body’s primary defence against pathogens, Natural health the immune system is essential for our survival.|
Knowledge of the immune system’s workings can direct us to better health and wellness.
The impeccably functioning immune system provides us with protection by distinguishing threats like parasites, bacteria, and viruses from our body's healthy cells.
But what happens when our immune system do not function as they should? A poorly performing immune system can lead to frequent colds, flus and infections.
What can we do to give our immune system a natural boost?
A good place to start is by having a balanced diet.
Physical exercise is another essential factor for keeping a healthy immune system.
On top of this, plenty of sleep and stress management techniques can help keep your immune system strong.
Finally, nutritional supplements can be a great addition to your diet to enhance your immune system.
These can include vitamin C, vitamin D, zinc, and echinacea, all of which are known to support immune function.
In conclusion, our immune system is our body’s main defence mechanism, and it’s essential that we do everything we can to keep it healthy.